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Stay Healthy: International Quality Healthcare

Protect your DNA by Exercise & Healthy Habits to slow aging at the cellular level.

Keep yourself smiling as much as possible.

Plentiful Social Connection gives you more positive feeling & optimistic thinking. As much as you meet & spent time to people with constructive thinking & health life style you can live long & healthy life.

Getting enough good quality Sleeping helps your heart by keeping stress hormones down. Avoid late night sleep to reveal yourself younger.

Life style changes including stress management not only help prevent heart disease, but may actually reverse it. Although avoiding stress is not a viable option for most people, there are effective ways to control it. Try yoga, meditation or deep breathing, positive thinking, Healthy food habit, use natural products, avoid cosmetic can make a noticeable changes

Drink normal water as much as possible than soft drink, cold drinks or fruit juice.

Do choose a detox or cleanse that’s right for you like wheat grass juice, Herbal tea etc.

A regular, once-a-week scrub is necessary to remove dead skin cells from your face and body, in order to let your moisturizers do their job. Don't rub too hard or use an exfoliator every day, to keep your skin hydrated.

Eat fresh fruits and vegetables . Optimal nutrition from fresh fruits, vegetables, seeds, nuts, legumes, sprouted grains, and seaweeds ensures an alkaline pH balance in the body and in effect, an oxygenated, hydrated system.

Eating more or more raw or boiled vegetable can make you rejuvenate internally. So avoid spices or over cooked food as much as possible.

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